Nuts & seeds
Carbs in
almonds.
Scale this reference for plain almonds to the amount in your snack or recipe.
21.6 g total carbs and 12.5 g fiber per 100 g.Plain · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
A handful is a useful description but an imprecise weight. Weigh your almonds for the calculator. Flavored coatings and added ingredients are not included in this reference.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g21.6g
- Fiber
- 12.5 g
- Carbs − fiber
- 9.1 g
- Sugars
- 4.4 g
- Protein
- 21.2 g
- Fat
- 49.9 g
- Calories
- 579 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
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Nuts, almonds
USDA SR Legacy · FDC 170567
Official USDA download · 28 Sept 2026
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