THE RECIPE COLLECTION

Good food.
Made your way.

Measured ingredients, clear portions, and room to make your next meal or bake your own. Find a recipe for the time you have.

Explore by meal, cooking method, time and carbohydrates per serving. A recipe can belong to more than one collection.

100 recipes

AI illustration of sliced garlic butter steak with broccoli and parsley on an ivory plate.Steak dinnerAI illustration
30 min2 servings

Garlic Butter Steak & Broccoli

Golden sirloin, lemony broccoli and a small pan of garlic butter. A simple steak dinner with the vegetables already included.

10.1 g carbs − fiberper serving
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Skillet meal
35 min4 servings

Creamy Beef & Mushroom Skillet

Ground beef, browned mushrooms and wilted spinach in a tangy sour-cream sauce. Spoon it into warm bowls for a comforting dinner.

7.2 g carbs − fiberper serving
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Lettuce cups
30 min4 servings

Beef Taco Lettuce Cups

Warm cumin-spiced beef in crisp romaine leaves, finished with avocado, tomato and cheddar. A hands-on dinner with a fresh crunch.

6 g carbs − fiberper serving
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Stir-fry
25 min4 servings

Ginger Beef & Cabbage Stir-Fry

Shredded cabbage and ground beef tossed with fresh ginger, garlic and soy sauce. A quick skillet dinner that keeps a little bite in the vegetables.

8.5 g carbs − fiberper serving
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Bake
80 min4 servings

Zucchini Beef Lasagna

Roasted zucchini ribbons layered with a thick beef-tomato sauce, mozzarella and Parmesan. A bubbling oven bake that slices best after a short rest.

10.5 g carbs − fiberper serving
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Stuffed vegetables
60 min4 servings

Beef & Cauliflower Stuffed Peppers

Roasted red peppers filled with savory ground beef, finely chopped cauliflower and tomato, then finished with melted cheddar.

12.1 g carbs − fiberper serving
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Meatballs
45 min4 servings

Beef & Parmesan Meatballs in Tomato Sauce

Tender beef meatballs bound with egg and Parmesan, simmered in an oregano tomato sauce. The complete recipe includes a side of steamed broccoli.

10 g carbs − fiberper serving
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Bake
70 min4 servings

Beef & Cauliflower Cottage Pie

A rich beef and mushroom filling beneath a buttery cauliflower-cheddar topping. A family-style bake with a crisp golden top.

11.8 g carbs − fiberper serving
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Soup
45 min4 servings

Beef, Cabbage & Tomato Soup

A hearty spoonable dinner with ground beef, cabbage, celery and tomatoes. Paprika and oregano give the broth warmth without a premade stock.

9.5 g carbs − fiberper serving
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Stew
200 min4 servings

Slow-Braised Beef & Mushrooms

Tender chuck, mushrooms and cauliflower in a thyme-scented tomato gravy. An oven braise for a slower afternoon, with most of the time hands-off.

11 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Beef Kofta with Cucumber Yogurt

Cumin-scented beef patties with a cool cucumber-yogurt spooning sauce and a crisp tomato salad.

9.3 g carbs − fiberper serving
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Everyday cooking
30 min4 servings

Bunless Beef Burgers with Cabbage Slaw

Cheddar-topped beef burgers with tangy mustard slaw and romaine leaves for wrapping.

7 g carbs − fiberper serving
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Everyday cooking
50 min4 servings

Beef & Eggplant Tomato Skillet

Soft eggplant and ground beef simmer together in a thick tomato sauce, finished with crumbled feta.

9.5 g carbs − fiberper serving
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Vegetable bake
65 min4 servings

Beef & Spinach Ricotta Rolls

Thin zucchini ribbons wrap a cooked beef and spinach filling beneath a tomato and mozzarella topping.

10.4 g carbs − fiberper serving
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Steak dinner
30 min2 servings

Steak & Asparagus with Mustard Butter

Pan-seared sirloin with tender asparagus and a lemon-mustard butter sauce.

5.5 g carbs − fiberper serving
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Slow braise
195 min4 servings

Beef & Radish Oven Braise

Slow-cooked chuck with tender radishes, mushrooms and thyme in a rich tomato gravy.

8.1 g carbs − fiberper serving
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Taco bowl
35 min4 servings

Beef & Cauliflower Taco Bowls

Spiced beef over sautéed cauliflower, with avocado, tomatoes and a cool sour-cream finish.

11 g carbs − fiberper serving
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Tray bake
55 min4 servings

Beef & Feta Mini Meatloaves

Individual beef loaves with spinach and feta, roasted beside paprika-seasoned cauliflower.

8.5 g carbs − fiberper serving
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Warm salad
30 min4 servings

Ginger Beef Lettuce Salad

Warm ginger-seasoned beef over crunchy cucumber and lettuce with a soy-lemon pan dressing.

8 g carbs − fiberper serving
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Breakfast
30 min2 servings

Beef & Mushroom Omelet

A substantial folded omelet with browned beef, mushrooms and melted cheddar.

3.9 g carbs − fiberper serving
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AI illustration of golden lemon mustard chicken breasts and roasted broccoli in a ceramic baking dish.Tray bakeAI illustration
45 min4 servings

Lemon Chicken & Broccoli Tray Bake

Lemony chicken breast with roasted broccoli and a quick mustard pan sauce.

8.4 g carbs − fiberper serving
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Everyday cooking
40 min4 servings

Creamy Chicken & Spinach Skillet

Chicken strips in a garlic cream sauce with mushrooms and fresh spinach.

4.8 g carbs − fiberper serving
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Oven dinner
55 min4 servings

Paprika Chicken & Cauliflower Bake

Boneless chicken thighs and cauliflower roast together with smoky paprika and a tangy yogurt finish.

10.4 g carbs − fiberper serving
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Meatballs
50 min4 servings

Turkey & Feta Meatballs

Tender turkey meatballs with feta, oregano and a chunky tomato sauce.

7.3 g carbs − fiberper serving
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Stir-fry
35 min4 servings

Ginger Chicken & Cabbage Stir-Fry

Quick-cooking chicken strips, cabbage and red pepper in a ginger-soy sauce.

9.5 g carbs − fiberper serving
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Main-course salad
40 min4 servings

Chicken, Avocado & Cucumber Salad

Juicy pan-cooked chicken over romaine with avocado and a lemon-yogurt dressing.

7.2 g carbs − fiberper serving
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Stuffed vegetables
65 min4 servings

Turkey-Stuffed Zucchini Boats

Roasted zucchini filled with turkey, tomatoes and a golden mozzarella topping.

9.1 g carbs − fiberper serving
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One-pot dinner
50 min4 servings

Mustard Chicken & Mushroom Pot

Boneless thighs simmer with mushrooms and mustard in a simple cream sauce.

5.8 g carbs − fiberper serving
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Breakfast
35 min4 servings

Turkey Breakfast Patties with Spinach Eggs

Homemade thyme-seasoned turkey patties served with fully set scrambled eggs and spinach.

2.4 g carbs − fiberper serving
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Mediterranean bake
50 min4 servings

Chicken, Tomato & Feta Bake

Chicken breast baked with tomatoes, olives and feta, with a bed of wilted spinach.

7.5 g carbs − fiberper serving
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AI illustration of seared pork medallions in mustard cream sauce beside tender cabbage.Everyday cookingAI illustration
40 min4 servings

Pork Medallions with Mustard Cream

Tenderloin medallions in a mustard cream sauce, served with buttery green cabbage.

6.6 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Pork, Cabbage & Ginger Bowls

A ginger-scented pork and cabbage skillet finished with sesame seeds and a sharp splash of cider vinegar.

8.9 g carbs − fiberper serving
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Everyday cooking
60 min4 servings

Pork & Feta Stuffed Peppers

Roasted pepper halves filled with pork, cauliflower and tomato, with crumbled feta on top.

12.5 g carbs − fiberper serving
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Everyday cooking
50 min4 servings

Pork Meatballs with Zucchini & Tomato

Soft pork and Parmesan meatballs simmered in tomato sauce with thick ribbons of zucchini.

6.4 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Paprika Pork & Mushroom Skillet

Thin strips of tenderloin, browned mushrooms and a mellow paprika sour cream sauce.

6.9 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Pork Lettuce Cups with Peanut Sauce

Warm ginger pork in crisp lettuce leaves with cucumber and a measured peanut dressing.

7.2 g carbs − fiberper serving
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Everyday cooking
50 min4 servings

Roast Pork Tenderloin & Lemon Cauliflower

A whole roasted tenderloin with caramelized cauliflower, lemon and thyme.

7.6 g carbs − fiberper serving
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Everyday cooking
70 min4 servings

Pork & Eggplant Oven Bake

Roasted eggplant layered with a thick pork tomato sauce and a bubbling mozzarella top.

9.3 g carbs − fiberper serving
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Everyday cooking
40 min4 servings

Pork & Radish Breakfast Hash

Golden radishes and seasoned pork finished with softly set eggs in one skillet.

4.6 g carbs − fiberper serving
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Everyday cooking
60 min4 servings

Pork, Cabbage & Cheddar Gratin

A generous cabbage and pork bake bound with cream and topped with mature cheddar.

9.6 g carbs − fiberper serving
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AI illustration of roasted salmon fillets with asparagus, garlic and parsley on an oval platter.Everyday cookingAI illustration
30 min4 servings

Lemon Salmon & Asparagus Traybake

Salmon fillets roasted alongside asparagus with a lemon, garlic and olive oil dressing.

4.2 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Cod in Tomato & Olive Sauce

Thick pieces of cod gently poached in a garlicky tomato sauce with black olives.

7 g carbs − fiberper serving
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Everyday cooking
30 min4 servings

Garlic Shrimp & Zucchini Ribbons

Quick garlic shrimp with zucchini ribbons, lemon and a small knob of butter.

7 g carbs − fiberper serving
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Everyday cooking
15 min4 servings

Tuna & Avocado Lettuce Boats

A no-cook tuna and avocado filling tucked into crunchy lettuce with cucumber and lemon yogurt.

6.2 g carbs − fiberper serving
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Everyday cooking
45 min4 servings

Salmon & Broccoli Cream Bake

Flaked salmon and tender broccoli under a thin Parmesan cream topping.

9 g carbs − fiberper serving
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Everyday cooking
45 min4 servings

Almond-Crusted Cod & Cauliflower Mash

Oven-baked cod with a crumbly almond and parsley crust, served on cauliflower mash.

8.5 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Shrimp & Cauliflower Fried “Rice”

Finely chopped cauliflower stir-fried with shrimp, egg, ginger and sesame.

10.3 g carbs − fiberper serving
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Everyday cooking
40 min4 servings

Tuna, Zucchini & Parmesan Cakes

Pan-fried tuna cakes held together with egg, Parmesan and well-squeezed zucchini.

5.2 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Salmon & Cucumber Yogurt Bowls

Warm flaked salmon over crisp lettuce, avocado and cucumber with lemon yogurt.

6.7 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Shrimp, Spinach & Tomato Pot

A quick, spoonable tomato stew with shrimp, spinach and a little cream.

8.1 g carbs − fiberper serving
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AI illustration of golden tofu cubes and broccoli in peanut sauce topped with sesame seeds.Everyday cookingAI illustration
40 min4 servings

Tofu & Broccoli Peanut Skillet

Golden tofu and crisp-tender broccoli coated in a tangy peanut and ginger sauce.

13 g carbs − fiberper serving
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Everyday cooking
40 min4 servings

Spinach & Feta Shakshuka

Eggs gently set in a thick tomato and spinach sauce with crumbled feta.

9.2 g carbs − fiberper serving
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Everyday cooking
70 min4 servings

Eggplant, Ricotta & Tomato Rolls

Soft roasted eggplant wrapped around a spinach-ricotta filling and baked in tomato sauce.

14.8 g carbs − fiberper serving
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Everyday cooking
50 min4 servings

Cauliflower “Steaks” with Cheddar & Walnuts

Thick roasted cauliflower slices with melted cheddar, toasted walnuts and a parsley finish.

10.7 g carbs − fiberper serving
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Everyday cooking
35 min4 servings

Mushroom, Spinach & Ricotta Skillet

Deeply browned mushrooms with wilted spinach, soft ricotta and toasted walnuts.

13.3 g carbs − fiberper serving
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Everyday cooking
40 min4 servings

Tofu, Cabbage & Ginger Soup

A clear, ginger-scented broth with tofu, mushrooms, cabbage and fine ribbons of egg.

8.7 g carbs − fiberper serving
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Everyday cooking
50 min4 servings

Broccoli & Feta Egg Bake

A sliceable broccoli frittata with feta, Greek yogurt and parsley.

9.5 g carbs − fiberper serving
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Everyday cooking
45 min4 servings

Zucchini & Ricotta Fritters

Golden zucchini fritters with almond meal and a lemony yogurt dip.

11.2 g carbs − fiberper serving
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Everyday cooking
20 min4 servings

Greek-Inspired Tofu & Cucumber Salad

A chopped cucumber and tomato salad with firm tofu, feta, olives and lemon dressing.

9.9 g carbs − fiberper serving
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Everyday cooking
40 min4 servings

Creamy Cauliflower & Spinach Soup

Blended cauliflower and spinach soup with a swirl of cream and toasted almond crumbs.

11.4 g carbs − fiberper serving
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AI illustration of a sliced almond and ground flax loaf with a fine speckled crumb on a wooden board.Bread & rollsAI illustration
125 min10 servings

Almond & Flax Seed Loaf

A compact almond and flax loaf with a tender crumb, made for small slices and toasting.

3 g carbs − fiberper serving
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Bread & rolls
50 min6 servings

Sesame Almond Buns

Small almond and cheese buns with sesame tops and a soft, close crumb.

4.8 g carbs − fiberper serving
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Bread & rolls
40 min8 servings

Cheddar & Parsley Drop Biscuits

Rustic spooned almond biscuits with sharp cheddar and fresh parsley.

3.5 g carbs − fiberper serving
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Bread & rolls
45 min8 servings

Thyme Almond Focaccia-Style Bread

An olive oil almond flatbread with thyme and a lightly crisp edge.

3.7 g carbs − fiberper serving
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Bread & rolls
130 min10 servings

Zucchini & Cheddar Almond Loaf

A moist savory loaf with squeezed zucchini, cheddar and a hint of black pepper.

3.7 g carbs − fiberper serving
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Bread & rolls
45 min6 servings

Coconut & Flax Flatbreads

Thin oven-baked seed flatbreads made with unsweetened coconut, almond meal and ground flax.

2.6 g carbs − fiberper serving
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Bread & rolls
50 min6 servings

Ricotta Almond Breakfast Rolls

Mild, soft almond rolls with ricotta and a delicate golden crust.

6 g carbs − fiberper serving
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Bread & rolls
60 min6 servings

Cream Cheese Cloud Rounds

Light, egg-based rounds with cream cheese, made by folding whipped whites into a smooth base.

1.2 g carbs − fiberper serving
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Bread & rolls
75 min8 servings

Flax & Sesame Crispbread

Thin, crunchy seed crackers baked as a sheet and cut into small crispbread pieces.

1.9 g carbs − fiberper serving
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Bread & rolls
50 min6 servings

Mozzarella Almond Mini Bagels

Small, chewy cheese-and-almond rings with sesame seeds, shaped and baked without yeast.

4.6 g carbs − fiberper serving
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Savory baking
50 min8 servings

Spinach & Feta Almond Muffins

Savory almond muffins with chopped spinach, feta and a soft yogurt crumb.

3.7 g carbs − fiberper serving
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Savory baking
75 min6 servings

Beef & Cheddar Almond Pie

A single-crust almond pie filled with thick beef and mushroom sauce and a cheddar topping.

6.2 g carbs − fiberper serving
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Savory baking
80 min6 servings

Chicken & Spinach Almond Tart

A savory tart with diced chicken, spinach and a cream-and-egg filling in an almond crust.

4.8 g carbs − fiberper serving
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Savory baking
75 min6 servings

Salmon & Ricotta Almond Tart

A lemon-parsley tart with fresh salmon, ricotta and a thin almond crust.

6.4 g carbs − fiberper serving
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Savory baking
75 min6 servings

Mushroom & Thyme Cream Tart

A nutty almond shell with browned mushrooms, thyme and a gentle cream custard.

7.1 g carbs − fiberper serving
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Savory baking
50 min6 servings

Broccoli & Cheddar Mini Quiches

Small crustless quiches with broccoli, cheddar and a creamy egg filling.

3.6 g carbs − fiberper serving
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Savory baking
60 min8 servings

Zucchini & Feta Almond Slice

A savory tray slice with grated zucchini, feta and almond meal, cut into generous squares.

4.7 g carbs − fiberper serving
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Savory baking
75 min8 servings

Pork & Cabbage Almond Hand Pies

Small cheese-and-almond pastry pockets filled with browned pork and finely chopped cabbage.

5.1 g carbs − fiberper serving
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Savory baking
65 min6 servings

Tomato & Mozzarella Almond Tart

An open almond tart layered with thin tomato slices, mozzarella and basil.

5.8 g carbs − fiberper serving
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Savory baking
45 min10 servings

Olive & Parsley Savory Biscuits

Small crumbly almond biscuits with chopped olives, Parmesan and parsley.

2.7 g carbs − fiberper serving
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Cakes & muffins
125 min10 servings

Lemon Ricotta Almond Cake

A lightly sweetened ricotta cake with almond meal, lemon and a soft, close crumb.

10.4 g carbs − fiberper serving
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Cakes & muffins
50 min10 servings

Blueberry Almond Yogurt Muffins

Soft almond muffins with whole blueberries, yogurt and a little vanilla.

9.3 g carbs − fiberper serving
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Cakes & muffins
95 min12 servings

Cocoa & Walnut Almond Brownies

Small, rich cocoa squares with chopped walnuts and a gently sweet almond base.

7.9 g carbs − fiberper serving
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Cakes & muffins
130 min8 servings

Raspberry Cream Cheese Cups

Individual crustless cheesecakes with raspberries and a soft vanilla filling.

9.9 g carbs − fiberper serving
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Cakes & muffins
130 min10 servings

Carrot & Cinnamon Almond Loaf

A small carrot loaf with cinnamon, walnuts and a tender almond crumb.

9.4 g carbs − fiberper serving
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Cakes & muffins
110 min12 servings

Strawberry Almond Tray Cake

A simple almond tray cake dotted with fresh strawberries and sliced into small squares.

8.3 g carbs − fiberper serving
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Cakes & muffins
50 min10 servings

Coconut Vanilla Almond Cupcakes

Unfrosted vanilla cupcakes with finely ground coconut and almond meal.

8.2 g carbs − fiberper serving
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Cakes & muffins
120 min10 servings

Cinnamon Walnut Yogurt Cake

A round almond and yogurt cake with a cinnamon-walnut layer through the middle.

9.9 g carbs − fiberper serving
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Cakes & muffins
130 min10 servings

Cocoa Zucchini Almond Loaf

A moist cocoa loaf with grated zucchini and almond meal, made for thin slices.

10.1 g carbs − fiberper serving
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Cakes & muffins
45 min12 servings

Vanilla Almond Mini Cakes

Small buttery almond cakes with vanilla and a golden edge, baked in muffin cups.

6.8 g carbs − fiberper serving
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Cookies & pastries
55 min12 servings

Lemon Almond Shortbread

Small, crumbly almond rounds with butter and lemon, lightly sweetened with measured sugar.

5.2 g carbs − fiberper serving
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Cookies & pastries
40 min12 servings

Peanut Vanilla Almond Cookies

Tender peanut butter cookies with almond meal and a fork-marked top.

7.4 g carbs − fiberper serving
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Cookies & pastries
45 min12 servings

Cocoa Almond Cookies

Small cocoa cookies with naturally cracked tops and a soft almond center.

6.3 g carbs − fiberper serving
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Cookies & pastries
45 min12 servings

Sesame Almond Crunch Cookies

Thin almond cookies coated in sesame seeds and baked until lightly crisp at the edges.

5.8 g carbs − fiberper serving
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Cookies & pastries
45 min12 servings

Vanilla Coconut Macaroons

Small coconut mounds bound with egg white and baked to golden tips.

5.5 g carbs − fiberper serving
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Cookies & pastries
55 min12 servings

Raspberry Almond Thumbprints

Buttery almond cookies with a spoonful of cooked raspberry filling.

6.2 g carbs − fiberper serving
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Cookies & pastries
50 min12 servings

Cinnamon Almond Cookie Thins

Thin rolled almond cookies with cinnamon and a lightly crisp bite.

5.5 g carbs − fiberper serving
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Cookies & pastries
100 min12 servings

Walnut Almond Shortbread Bars

A pressed almond shortbread base with chopped walnuts, cut into small buttery bars.

5.8 g carbs − fiberper serving
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Cookies & pastries
50 min12 servings

Lemon Ricotta Cookie Puffs

Soft spooned ricotta cookies with lemon, vanilla and almond meal.

6.7 g carbs − fiberper serving
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Cookies & pastries
70 min8 servings

Mini Raspberry Almond Turnovers

Small cheese-and-almond pastry pockets filled with a thick raspberry and chia mixture.

9.5 g carbs − fiberper serving
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