EVERYDAY FOOD, A LITTLE CLEARER

Know your carbs.
Enjoy your food.

From one ingredient to your whole plate.
Find the numbers that work for your portion.

TryPotato Avocado Rice Egg

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AVOCADO · RAW · PER 100 G

8.5gTotal carbs
6.7 g fiber

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THE FOOD DATABASE

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Raw, flesh only

Avocado

8.5 g carbsper 100 g

Boiled, flesh only

Potato

20.1 g carbsper 100 g

Broccoli

6.6 g carbsper 100 g

Strawberries

7.7 g carbsper 100 g

Total carbohydrate per 100 g of the stated preparation. Open any food to change your portion and see its sources.

FROM FIRST BITES TO THE BAKING TIN

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AI-generated serving suggestion for Chicken & Cucumber Yogurt Cups: Cool cucumber cups filled with lemony chicken, thick yogurt and parsley. A crisp, spoon-free starter.

AI-generated serving suggestion

20 min4 servings

Chicken & Cucumber Yogurt Cups

Cool cucumber cups filled with lemony chicken, thick yogurt and parsley. A crisp, spoon-free starter.

3.5 g carbs − fiberper serving

AI-generated serving suggestion for Lemon Chicken & Zucchini Soup: A light chicken soup with zucchini ribbons, tender celery and a fresh lemon finish.

AI-generated serving suggestion

40 min4 servings

Lemon Chicken & Zucchini Soup

A light chicken soup with zucchini ribbons, tender celery and a fresh lemon finish.

4.6 g carbs − fiberper serving

AI illustration of sliced garlic butter steak with broccoli and parsley on an ivory plate.

AI-generated serving suggestion

30 min2 servings

Garlic Butter Steak & Broccoli

Golden sirloin, lemony broccoli and a small pan of garlic butter. A simple steak dinner with the vegetables already included.

10.1 g carbs − fiberper serving

AI illustration of golden lemon mustard chicken breasts and roasted broccoli in a ceramic baking dish.

AI-generated serving suggestion

45 min4 servings

Lemon Chicken & Broccoli Tray Bake

Lemony chicken breast with roasted broccoli and a quick mustard pan sauce.

8.4 g carbs − fiberper serving

AI illustration of seared pork medallions in mustard cream sauce beside tender cabbage.

Everyday cooking

AI-generated serving suggestion

40 min4 servings

Pork Medallions with Mustard Cream

Tenderloin medallions in a mustard cream sauce, served with buttery green cabbage.

6.6 g carbs − fiberper serving

AI illustration of roasted salmon fillets with asparagus, garlic and parsley on an oval platter.

Everyday cooking

AI-generated serving suggestion

30 min4 servings

Lemon Salmon & Asparagus Traybake

Salmon fillets roasted alongside asparagus with a lemon, garlic and olive oil dressing.

4.2 g carbs − fiberper serving

AI illustration of golden tofu cubes and broccoli in peanut sauce topped with sesame seeds.

Everyday cooking

AI-generated serving suggestion

40 min4 servings

Tofu & Broccoli Peanut Skillet

Golden tofu and crisp-tender broccoli coated in a tangy peanut and ginger sauce.

13 g carbs − fiberper serving

AI illustration of a sliced almond and ground flax loaf with a fine speckled crumb on a wooden board.

AI-generated serving suggestion

125 min10 servings

Almond & Flax Seed Loaf

A compact almond and flax loaf with a tender crumb, made for small slices and toasting.

3 g carbs − fiberper serving

150 recipes, from cold starters and soups to everyday dinners, almond breads and small bakes. Choose your servings, then print the recipe or shopping list.

SMALL READS, USEFUL ANSWERS

Make sense of the numbers.

A clearer look at carbs & fiber

What our numbers mean, where they come from, and how they are calculated.

Your portion, your numbers

A simple way to move from a per-100-gram reference to the food on your plate.

Raw or cooked? Start here.

Choose the food entry that matches what you actually weighed.

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