Vegetables
Carbs in
asparagus.
Remove woody ends before weighing.
3.9 g total carbs and 2.1 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
The ingredient weight describes tender edible spears, before roasting or steaming.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.9g
- Fiber
- 2.1 g
- Carbs − fiber
- 1.8 g
- Sugars
- 1.9 g
- Protein
- 2.2 g
- Fat
- 0.1 g
- Calories
- 20 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Asparagus, raw
USDA SR Legacy · FDC 168389
Official USDA download · 28 Sept 2026
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