Fruit & berries
Carbs in
blackberries.
Look up blackberries by preparation and calculate the nutrition for the amount you actually use.
9.6 g total carbs and 5.3 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the weight of fresh edible berries. Jam, syrup and sweetened frozen berries need separate values.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g9.6g
- Fiber
- 5.3 g
- Carbs − fiber
- 4.3 g
- Sugars
- 4.9 g
- Protein
- 1.4 g
- Fat
- 0.5 g
- Calories
- 43 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Blackberries, raw
USDA SR Legacy · FDC 173946
Official USDA download · 28 Sept 2026
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