Grains & staples
Carbs in
buckwheat groats.
Look up buckwheat groats by preparation and calculate the nutrition for the amount you actually use.
19.9 g total carbs and 2.7 g fiber per 100 g.Roasted groats, cooked · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
These are roasted buckwheat groats, also called kasha. Select dry or cooked groats; buckwheat flour is a different ingredient.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g19.9g
- Fiber
- 2.7 g
- Carbs − fiber
- 17.2 g
- Sugars
- 0.9 g
- Protein
- 3.4 g
- Fat
- 0.6 g
- Calories
- 92 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Buckwheat groats, roasted, cooked
USDA SR Legacy · FDC 170686
Official USDA download · 28 Sept 2026
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