Grains & staples
Carbs in
bulgur.
Look up bulgur by preparation and calculate the nutrition for the amount you actually use.
18.6 g total carbs and 4.5 g fiber per 100 g.Cooked · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Match the dry or cooked weight. In tabbouleh or a pilaf, add the vegetables, oil and other ingredients separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g18.6g
- Fiber
- 4.5 g
- Carbs − fiber
- 14.1 g
- Sugars
- 0.1 g
- Protein
- 3.1 g
- Fat
- 0.2 g
- Calories
- 83 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Bulgur, cooked
USDA SR Legacy · FDC 170287
Official USDA download · 28 Sept 2026
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