Vegetables
Carbs in
butternut squash.
Look up butternut squash by preparation and calculate the nutrition for the amount you actually use.
11.7 g total carbs and 2 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Weigh the edible flesh without seeds and rind. The baked entry excludes added oil, butter and sauces.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g11.7g
- Fiber
- 2 g
- Carbs − fiber
- 9.7 g
- Sugars
- 2.2 g
- Protein
- 1 g
- Fat
- 0.1 g
- Calories
- 45 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Squash, winter, butternut, raw
USDA SR Legacy · FDC 169295
Official USDA download · 28 Sept 2026
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