Nuts & seeds
Carbs in
cashews.
Look up cashews by preparation and calculate the nutrition for the amount you actually use.
30.2 g total carbs and 3.3 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Weigh the edible kernels without shells. Choose plain raw or dry-roasted nuts; sweet coatings and oil roasting change the reference.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g30.2g
- Fiber
- 3.3 g
- Carbs − fiber
- 26.9 g
- Sugars
- 5.9 g
- Protein
- 18.2 g
- Fat
- 43.8 g
- Calories
- 553 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Nuts, cashew nuts, raw
USDA SR Legacy · FDC 170162
Official USDA download · 28 Sept 2026
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