Vegetables
Carbs in
cauliflower.
A reference for raw cauliflower, measured before it goes into your recipe.
5 g total carbs and 2 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
If you grate raw cauliflower, use the weight of the grated vegetable. Prepared cauliflower rice with oil, seasoning or other ingredients needs those additions counted separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g5g
- Fiber
- 2 g
- Carbs − fiber
- 3 g
- Sugars
- 1.9 g
- Protein
- 1.9 g
- Fat
- 0.3 g
- Calories
- 25 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Cauliflower, raw
USDA SR Legacy · FDC 169986
Official USDA download · 28 Sept 2026
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