Nuts & seeds

Carbs in
chia seeds.

Weigh dry chia before adding liquid.

42.1 g total carbs and 34.4 g fiber per 100 g.Dried · Calculate your portion ↓

Ingredient illustration
A NOTE FOR YOUR KITCHEN

Soaked seeds weigh more because of absorbed water. Keep dry seed and water quantities separate in recipes.

Your portion

REFERENCE VALUES
g

Weight of the edible portion, matching the preparation above.

Total carbs in 100 g42.1g
Fiber
34.4 g
Carbs − fiber
7.7 g
Sugars
— g
Protein
16.5 g
Fat
30.7 g
Calories
486 kcal

Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.

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SOURCE RECORD

Seeds, chia seeds, dried

USDA SR Legacy · FDC 170554
Official USDA download · 28 Sept 2026

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