Plant proteins
Carbs in
chickpeas.
Look up chickpeas by preparation and calculate the nutrition for the amount you actually use.
27.4 g total carbs and 7.6 g fiber per 100 g.Boiled, without salt · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Choose cooked, canned drained, or dry chickpeas. The dry entry is for recipe quantities before cooking; weigh canned chickpeas after draining.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g27.4g
- Fiber
- 7.6 g
- Carbs − fiber
- 19.8 g
- Sugars
- 4.8 g
- Protein
- 8.9 g
- Fat
- 2.6 g
- Calories
- 164 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
USDA SR Legacy · FDC 173757
Official USDA download · 28 Sept 2026
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