Grains & staples
Carbs in
cornmeal.
Look up cornmeal by preparation and calculate the nutrition for the amount you actually use.
76.9 g total carbs and 7.3 g fiber per 100 g.Dry, whole-grain, yellow · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
This reference is dry whole-grain yellow cornmeal. For cooked polenta, calculate the dry meal plus its other ingredients and divide into servings.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g76.9g
- Fiber
- 7.3 g
- Carbs − fiber
- 69.6 g
- Sugars
- 0.6 g
- Protein
- 8.1 g
- Fat
- 3.6 g
- Calories
- 362 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Cornmeal, whole-grain, yellow
USDA SR Legacy · FDC 169697
Official USDA download · 28 Sept 2026
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