Eggs & dairy
Carbs in
cottage cheese.
Look up cottage cheese by preparation and calculate the nutrition for the amount you actually use.
3.4 g total carbs and 0 g fiber per 100 g.Creamed, regular · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Choose the cottage-cheese fat level and use the product as eaten. Flavored versions or varieties with added fruit need different values.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.4g
- Fiber
- 0 g
- Carbs − fiber
- 3.4 g
- Sugars
- 2.7 g
- Protein
- 11.1 g
- Fat
- 4.3 g
- Calories
- 98 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Cheese, cottage, creamed, large or small curd
USDA SR Legacy · FDC 172179
Official USDA download · 28 Sept 2026
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