Grains & staples
Carbs in
couscous.
Look up couscous by preparation and calculate the nutrition for the amount you actually use.
23.2 g total carbs and 1.4 g fiber per 100 g.Cooked · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the cooked entry for hydrated couscous or the dry entry before preparation. These references do not include a prepared sauce.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g23.2g
- Fiber
- 1.4 g
- Carbs − fiber
- 21.8 g
- Sugars
- 0.1 g
- Protein
- 3.8 g
- Fat
- 0.2 g
- Calories
- 112 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Couscous, cooked
USDA SR Legacy · FDC 169700
Official USDA download · 28 Sept 2026
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