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75 g total carbs and 6.7 g fiber per 100 g.Medjool, edible flesh · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Remove the stones before weighing and choose the variety you use. These records do not include syrup or fillings.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g75g
- Fiber
- 6.7 g
- Carbs − fiber
- 68.3 g
- Sugars
- 66.5 g
- Protein
- 1.8 g
- Fat
- 0.2 g
- Calories
- 277 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Dates, medjool
USDA SR Legacy · FDC 168191
Official USDA download · 28 Sept 2026
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