Plant proteins
Carbs in
edamame.
Look up edamame by preparation and calculate the nutrition for the amount you actually use.
8.9 g total carbs and 5.2 g fiber per 100 g.Frozen, prepared · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the edible beans without their pods. Choose frozen unprepared or prepared edamame, and add any seasoning or sauce separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g8.9g
- Fiber
- 5.2 g
- Carbs − fiber
- 3.7 g
- Sugars
- 2.2 g
- Protein
- 11.9 g
- Fat
- 5.2 g
- Calories
- 121 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Edamame, frozen, prepared
USDA SR Legacy · FDC 168411
Official USDA download · 28 Sept 2026
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