Nuts & seeds
Carbs in
flaxseed.
Whole flaxseed can be ground into meal for the recipes.
28.9 g total carbs and 27.3 g fiber per 100 g.Whole, ground for recipes · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Grinding does not remove the fiber. Defatted flax flour is a different ingredient and is not covered by this reference.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g28.9g
- Fiber
- 27.3 g
- Carbs − fiber
- 1.6 g
- Sugars
- 1.6 g
- Protein
- 18.3 g
- Fat
- 42.2 g
- Calories
- 534 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Seeds, flaxseed
USDA SR Legacy · FDC 169414
Official USDA download · 28 Sept 2026
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