Meat & poultry
Carbs in
ham.
Look up ham by preparation and calculate the nutrition for the amount you actually use.
0.5 g total carbs and 0 g fiber per 100 g.Boneless, roasted, mixed fat levels · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the edible boneless ham weight. Select the reference fat level; glazes, sandwich additions and a specific sliced product can differ.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g0.5g
- Fiber
- 0 g
- Carbs − fiber
- 0.5 g
- Sugars
- 0 g
- Protein
- 22 g
- Fat
- 7.7 g
- Calories
- 165 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Pork, cured, ham, boneless, extra lean and regular, roasted
USDA SR Legacy · FDC 168296
Official USDA download · 28 Sept 2026
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