Nuts & seeds
Carbs in
hazelnuts.
Look up hazelnuts by preparation and calculate the nutrition for the amount you actually use.
16.7 g total carbs and 9.7 g fiber per 100 g.Plain · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Weigh shelled kernels. Choose plain or dry-roasted hazelnuts; chocolate spreads are a different food.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g16.7g
- Fiber
- 9.7 g
- Carbs − fiber
- 7 g
- Sugars
- 4.3 g
- Protein
- 15 g
- Fat
- 60.8 g
- Calories
- 628 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Nuts, hazelnuts or filberts
USDA SR Legacy · FDC 170581
Official USDA download · 28 Sept 2026
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