Vegetables
Carbs in
iceberg lettuce.
Look up iceberg lettuce by preparation and calculate the nutrition for the amount you actually use.
3 g total carbs and 1.2 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Weigh the edible raw leaves after trimming. Include salad dressings, cheese and other toppings separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3g
- Fiber
- 1.2 g
- Carbs − fiber
- 1.8 g
- Sugars
- 2 g
- Protein
- 0.9 g
- Fat
- 0.1 g
- Calories
- 14 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Lettuce, iceberg (includes crisphead types), raw
USDA SR Legacy · FDC 169248
Official USDA download · 28 Sept 2026
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