Sauces & pantry
Carbs in
jam and preserves.
Look up jam & preserves by preparation and calculate the nutrition for the amount you actually use.
68.9 g total carbs and 1.1 g fiber per 100 g.Regular, generic · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
This is a generic regular jam reference. Fruit content and added sugar vary, so use your own label for reduced-sugar or sugar-free products.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g68.9g
- Fiber
- 1.1 g
- Carbs − fiber
- 67.8 g
- Sugars
- 48.5 g
- Protein
- 0.4 g
- Fat
- 0.1 g
- Calories
- 278 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Jams and preserves
USDA SR Legacy · FDC 169641
Official USDA download · 28 Sept 2026
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