Vegetables
Carbs in
kale.
Look up kale by preparation and calculate the nutrition for the amount you actually use.
4.4 g total carbs and 4.1 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Choose raw leaves or boiled, drained kale. Add dressing, cream or cooking oil separately when calculating a finished dish.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g4.4g
- Fiber
- 4.1 g
- Carbs − fiber
- 0.3 g
- Sugars
- 1 g
- Protein
- 2.9 g
- Fat
- 1.5 g
- Calories
- 35 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Kale, raw
USDA SR Legacy · FDC 168421
Official USDA download · 28 Sept 2026
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