Vegetables
Carbs in
leeks.
Look up leek by preparation and calculate the nutrition for the amount you actually use.
14.2 g total carbs and 1.8 g fiber per 100 g.Raw, bulb and lower leaves · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
The reference covers the bulb and lower leaf portion. Weigh the trimmed part you use and select raw or boiled, drained leek.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g14.2g
- Fiber
- 1.8 g
- Carbs − fiber
- 12.4 g
- Sugars
- 3.9 g
- Protein
- 1.5 g
- Fat
- 0.3 g
- Calories
- 61 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Leeks, (bulb and lower leaf-portion), raw
USDA SR Legacy · FDC 169246
Official USDA download · 28 Sept 2026
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