Plant proteins
Carbs in
lentils.
Look up lentils by preparation and calculate the nutrition for the amount you actually use.
20.1 g total carbs and 7.9 g fiber per 100 g.Boiled, without salt · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Select cooked lentils or dry lentils before cooking. Red lentils have their own dry reference here; sauces and cooking oil are separate.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g20.1g
- Fiber
- 7.9 g
- Carbs − fiber
- 12.2 g
- Sugars
- 1.8 g
- Protein
- 9 g
- Fat
- 0.4 g
- Calories
- 116 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Lentils, mature seeds, cooked, boiled, without salt
USDA SR Legacy · FDC 172421
Official USDA download · 28 Sept 2026
KEEP EXPLORING