Fruit & berries
Carbs in
mangoes.
Look up mango by preparation and calculate the nutrition for the amount you actually use.
15 g total carbs and 1.6 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the flesh without the peel or large stone. Dried mango and sweetened mango purée are different preparations.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g15g
- Fiber
- 1.6 g
- Carbs − fiber
- 13.4 g
- Sugars
- 13.7 g
- Protein
- 0.8 g
- Fat
- 0.4 g
- Calories
- 60 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Mangos, raw
USDA SR Legacy · FDC 169910
Official USDA download · 28 Sept 2026
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