Sauces & pantry
Carbs in
maple syrup.
Look up maple syrup by preparation and calculate the nutrition for the amount you actually use.
67 g total carbs and 0 g fiber per 100 g.Maple syrup · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
This reference is maple syrup rather than pancake-flavored syrup. Use the gram weight and check the bottle when using a blend.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g67g
- Fiber
- 0 g
- Carbs − fiber
- 67 g
- Sugars
- 60.5 g
- Protein
- <0.1 g
- Fat
- 0.1 g
- Calories
- 260 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Syrups, maple
USDA SR Legacy · FDC 169661
Official USDA download · 28 Sept 2026
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