Grains & staples
Carbs in
oats and oatmeal.
Look up oats & oatmeal by preparation and calculate the nutrition for the amount you actually use.
67.7 g total carbs and 10.1 g fiber per 100 g.Dry, regular or quick oats · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
The cooked entry is oats made with water, without salt. For porridge made with milk, calculate the dry oats and milk separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g67.7g
- Fiber
- 10.1 g
- Carbs − fiber
- 57.6 g
- Sugars
- 1 g
- Protein
- 13.2 g
- Fat
- 6.5 g
- Calories
- 379 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Cereals, oats, regular and quick, not fortified, dry
USDA SR Legacy · FDC 173904
Official USDA download · 28 Sept 2026
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