Eggs & dairy
Carbs in
parmesan.
Hard Parmesan-style cheese, weighed before grating.
3.2 g total carbs and 0 g fiber per 100 g.Hard cheese · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Pre-grated blends may contain other ingredients. Check the label when replacing this reference.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.2g
- Fiber
- 0 g
- Carbs − fiber
- 3.2 g
- Sugars
- 0.1 g
- Protein
- 35.8 g
- Fat
- 25 g
- Calories
- 392 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Cheese, parmesan, hard
USDA SR Legacy · FDC 170848
Official USDA download · 28 Sept 2026
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