Grains & staples
Carbs in
pearl barley.
Look up pearl barley by preparation and calculate the nutrition for the amount you actually use.
28.2 g total carbs and 3.8 g fiber per 100 g.Cooked, pearled · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
These values describe pearled barley, not barley flour. Use dry weight before cooking or the cooked grain weight after preparation.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g28.2g
- Fiber
- 3.8 g
- Carbs − fiber
- 24.4 g
- Sugars
- 0.3 g
- Protein
- 2.3 g
- Fat
- 0.4 g
- Calories
- 123 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Barley, pearled, cooked
USDA SR Legacy · FDC 170285
Official USDA download · 28 Sept 2026
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