Eggs & dairy
Carbs in
plain yogurt.
Look up plain yogurt by preparation and calculate the nutrition for the amount you actually use.
4.7 g total carbs and 0 g fiber per 100 g.Plain, whole milk · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Choose the fat level of an unsweetened plain yogurt. Greek-style yogurt has a separate entry; fruit and flavored yogurts need their label values.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g4.7g
- Fiber
- 0 g
- Carbs − fiber
- 4.7 g
- Sugars
- 4.7 g
- Protein
- 3.5 g
- Fat
- 3.3 g
- Calories
- 61 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Yogurt, plain, whole milk
USDA SR Legacy · FDC 171284
Official USDA download · 28 Sept 2026
KEEP EXPLORING