Nuts & seeds
Carbs in
pumpkin seeds.
Look up pumpkin seeds by preparation and calculate the nutrition for the amount you actually use.
10.7 g total carbs and 6 g fiber per 100 g.Dried kernels · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use shelled pumpkin or squash seed kernels. Whole seeds with shells are a different reference.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g10.7g
- Fiber
- 6 g
- Carbs − fiber
- 4.7 g
- Sugars
- 1.4 g
- Protein
- 30.2 g
- Fat
- 49 g
- Calories
- 559 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Seeds, pumpkin and squash seed kernels, dried
USDA SR Legacy · FDC 170556
Official USDA download · 28 Sept 2026
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