Vegetables
Carbs in
pumpkin.
Look up pumpkin by preparation and calculate the nutrition for the amount you actually use.
6.5 g total carbs and 0.5 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use edible pumpkin flesh rather than seeds or rind. These records are not sweetened pumpkin pie filling.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g6.5g
- Fiber
- 0.5 g
- Carbs − fiber
- 6 g
- Sugars
- 2.8 g
- Protein
- 1 g
- Fat
- 0.1 g
- Calories
- 26 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Pumpkin, raw
USDA SR Legacy · FDC 168448
Official USDA download · 28 Sept 2026
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