Grains & staples
Carbs in
quinoa.
Look up quinoa by preparation and calculate the nutrition for the amount you actually use.
21.3 g total carbs and 2.8 g fiber per 100 g.Cooked · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Choose the uncooked or cooked entry to match the grain you weighed. Calculate dressings and other salad ingredients separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g21.3g
- Fiber
- 2.8 g
- Carbs − fiber
- 18.5 g
- Sugars
- 0.9 g
- Protein
- 4.4 g
- Fat
- 1.9 g
- Calories
- 120 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Quinoa, cooked
USDA SR Legacy · FDC 168917
Official USDA download · 28 Sept 2026
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