Fruit & berries
Carbs in
raspberries.
Weigh the edible berries without leaves.
11.9 g total carbs and 6.5 g fiber per 100 g.Raw · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use unsweetened berries. Jam, syrup and dried fruit have different carbohydrate concentrations.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g11.9g
- Fiber
- 6.5 g
- Carbs − fiber
- 5.4 g
- Sugars
- 4.4 g
- Protein
- 1.2 g
- Fat
- 0.7 g
- Calories
- 52 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Raspberries, raw
USDA SR Legacy · FDC 167755
Official USDA download · 28 Sept 2026
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