Grains & staples
Carbs in
white rice.
These values describe cooked, enriched, long-grain white rice. Use its cooked weight.
28.2 g total carbs and 0.4 g fiber per 100 g.Cooked, long-grain · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
The weight of dry rice and the weight of cooked rice are not interchangeable. For this entry, weigh the cooked rice, then add any oil, vegetables or sauce separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g28.2g
- Fiber
- 0.4 g
- Carbs − fiber
- 27.8 g
- Sugars
- 0.1 g
- Protein
- 2.7 g
- Fat
- 0.3 g
- Calories
- 130 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Rice, white, long-grain, regular, enriched, cooked
USDA SR Legacy · FDC 168878
Official USDA download · 28 Sept 2026
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