Grains & staples
Carbs in
rye bread.
Look up rye bread by preparation and calculate the nutrition for the amount you actually use.
48.3 g total carbs and 5.8 g fiber per 100 g.Generic rye bread · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
This is a generic US rye-bread reference. Dense Nordic rye breads can differ substantially, so use the exact product label when possible.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g48.3g
- Fiber
- 5.8 g
- Carbs − fiber
- 42.5 g
- Sugars
- 3.9 g
- Protein
- 8.5 g
- Fat
- 3.3 g
- Calories
- 259 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Bread, rye
USDA SR Legacy · FDC 172684
Official USDA download · 28 Sept 2026
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