Grains & staples
Carbs in
rye flour.
Look up rye flour by preparation and calculate the nutrition for the amount you actually use.
68.6 g total carbs and 23.8 g fiber per 100 g.Dark rye · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Select dark or light rye flour to match the product. Calculate water, seeds and other bread ingredients separately.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g68.6g
- Fiber
- 23.8 g
- Carbs − fiber
- 44.8 g
- Sugars
- 2.3 g
- Protein
- 15.9 g
- Fat
- 2.2 g
- Calories
- 325 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Rye flour, dark
USDA SR Legacy · FDC 168885
Official USDA download · 28 Sept 2026
KEEP EXPLORING