Nuts & seeds
Carbs in
sunflower seeds.
Look up sunflower seeds by preparation and calculate the nutrition for the amount you actually use.
20 g total carbs and 8.6 g fiber per 100 g.Dried kernels · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
These records describe edible kernels, not the outer shells. Choose dried or dry-roasted kernels.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g20g
- Fiber
- 8.6 g
- Carbs − fiber
- 11.4 g
- Sugars
- 2.6 g
- Protein
- 20.8 g
- Fat
- 51.5 g
- Calories
- 584 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Seeds, sunflower seed kernels, dried
USDA SR Legacy · FDC 170562
Official USDA download · 28 Sept 2026
KEEP EXPLORING