Grains & staples
Carbs in
whole-wheat bread.
Look up whole-wheat bread by preparation and calculate the nutrition for the amount you actually use.
42.7 g total carbs and 6 g fiber per 100 g.Commercially prepared · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the weight of the bread you eat. This generic whole-wheat reference can differ from seeded or specialty loaves; check the product label.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g42.7g
- Fiber
- 6 g
- Carbs − fiber
- 36.7 g
- Sugars
- 4.3 g
- Protein
- 12.4 g
- Fat
- 3.5 g
- Calories
- 252 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Bread, whole-wheat, commercially prepared
USDA SR Legacy · FDC 172688
Official USDA download · 28 Sept 2026
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