Grains & staples
Carbs in
whole-wheat flour.
Look up whole-wheat flour by preparation and calculate the nutrition for the amount you actually use.
72 g total carbs and 10.7 g fiber per 100 g.Whole-grain wheat · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the dry flour weight in your recipe. This whole-grain reference differs from white flour and prepared baking mixes.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g72g
- Fiber
- 10.7 g
- Carbs − fiber
- 61.3 g
- Sugars
- 0.4 g
- Protein
- 13.2 g
- Fat
- 2.5 g
- Calories
- 340 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
USDA SR Legacy · FDC 168893
Official USDA download · 28 Sept 2026
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