Grains & staples
Carbs in
whole-wheat pasta.
Look up whole-wheat pasta by preparation and calculate the nutrition for the amount you actually use.
30.1 g total carbs and 3.9 g fiber per 100 g.Cooked, whole-wheat · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Choose dry or cooked whole-wheat pasta to match your weighing. Sauce, oil and cheese are not included in these plain pasta records.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g30.1g
- Fiber
- 3.9 g
- Carbs − fiber
- 26.2 g
- Sugars
- 0.8 g
- Protein
- 6 g
- Fat
- 1.7 g
- Calories
- 149 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
USDA SR Legacy · FDC 168910
Official USDA download · 28 Sept 2026
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