Vegetables
Carbs in
zucchini.
Raw zucchini with its skin, whether sliced, grated or spiralized.
3.1 g total carbs and 1 g fiber per 100 g.Raw, with skin · Calculate your portion ↓
Ingredient illustration
A NOTE FOR YOUR KITCHEN
Use the raw weight before salting or roasting. Sauces and cheese are additional ingredients.
Your portion
REFERENCE VALUESg
Weight of the edible portion, matching the preparation above.
Total carbs in 100 g3.1g
- Fiber
- 1 g
- Carbs − fiber
- 2.1 g
- Sugars
- 2.5 g
- Protein
- 1.2 g
- Fat
- 0.3 g
- Calories
- 17 kcal
Carbs − fiber is total carbohydrate minus dietary fiber. See the calculation.
Open meal calculatorSOURCE RECORD
Squash, summer, zucchini, includes skin, raw
USDA SR Legacy · FDC 169291
Official USDA download · 28 Sept 2026
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