Beef · Tray bake
Beef & Feta Mini Meatloaves
Individual beef loaves with spinach and feta, roasted beside paprika-seasoned cauliflower.
- Prep
- 20 min
- Cook & rest
- 35 min
- Total
- 55 min
- Servings
- 4
- Method
- Oven
MAKE IT YOUR PORTION
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Original recipe: 4 servings.
Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.
For part of a raw egg, beat it first, then weigh the amount you need.
FOR 4 servings
Ingredients
Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.
- Ground beefRaw, 90% lean / 10% fat650 g
- Eggbeaten50 g
- Fetacrumbled100 g
- Spinachfinely chopped100 g
- Onionfinely grated60 g
- Cauliflowersmall florets600 g
- Olive oilSalad or cooking oil20 g
- Tomato pasteCanned, no added salt30 g
- WaterDrinking water30 g
- OreganoDried2 g
- PaprikaDried, ground3 g
- SaltTable salt4 g
- Black pepperDried, ground1 g
Your selected servings and scaled amounts go into the calculator, where you can adjust ingredients individually.
STEP BY STEP
Let’s make it.
- Heat the oven to 400°F (200°C). Toss cauliflower with the oil, paprika and half the salt; spread on one side of a lined roasting tray.
- Mix beef, beaten egg, feta, spinach, onion, oregano, pepper and remaining salt just until combined. Shape into 4 small loaves on the other side of the tray.
- Stir the tomato paste and measured water into a thin glaze. Brush all of it over the loaves.
- Roast for 25–30 minutes, stirring the cauliflower once. Check the center of every loaf reaches 160°F (71°C); continue cooking if needed.
- Rest the loaves for 5 minutes. Divide the loaves, cauliflower and tray juices into 4 servings.
Kitchen notes
- Use a tray large enough to leave space around the loaves.
ESTIMATED · PER EQUAL SERVING
What’s in your portion?
- Total carbs
- 13.2 g
- Fiber
- 4.7 g
- Carbs − fiber
- 8.5 g
- Protein
- 41.9 g
- Fat
- 28.5 g
- Energy
- 474 kcal
Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.
Sources & calculationUse a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗
SOMETHING ELSE TO MAKE
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CARBPORTION · TAKE IT TO THE SHOP
Shopping list
Beef & Feta Mini Meatloaves
For 4 servings
Meat & poultry
- Ground beefRaw, 90% lean / 10% fat650 g
Vegetables
- CauliflowerRaw600 g
- OnionRaw60 g
- SpinachRaw100 g
Eggs & dairy
- EggRaw, whole, without shell50 g
- FetaRegular100 g
Oils & fats
- Olive oilSalad or cooking oil20 g
Herbs & spices
- Black pepperDried, ground1 g
- OreganoDried2 g
- PaprikaDried, ground3 g
- SaltTable salt4 g
Sauces & pantry
- Tomato pasteCanned, no added salt30 g
Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.
CarbPortion · /recipes/beef-feta-mini-meatloaves/
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