Beef · Steak dinner
Garlic Butter Steak & Broccoli
Golden sirloin, lemony broccoli and a small pan of garlic butter. A simple steak dinner with the vegetables already included.
- Prep
- 10 min
- Cook & rest
- 20 min
- Total
- 30 min
- Servings
- 2
- Method
- Stovetop
MAKE IT YOUR PORTION
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Original recipe: 2 servings.
Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.
FOR 2 servings
Ingredients
Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.
- Sirloin steaksteaks about 2 cm thick, patted dry400 g
- Broccolicut into small, even florets400 g
- Olive oilSalad or cooking oil10 g
- ButterUnsalted25 g
- Garlicfinely chopped8 g
- Lemon juiceRaw15 g
- Parsleychopped6 g
- SaltTable salt3 g
- Black pepperDried, ground1 g
Your selected servings and scaled amounts go into the calculator, where you can adjust ingredients individually.
STEP BY STEP
Let’s make it.
- Prepare the broccoli, garlic and parsley. Pat the steaks dry and season both sides with half the salt and pepper.
- Put the broccoli in a steamer over simmering water, keeping the food above the water. Cover and steam for 5–7 minutes, until just tender. Drain any surface moisture.
- Heat a large heavy skillet over medium-high heat. Add the olive oil, then the steaks. Cook for about 3–5 minutes per side, adjusting for thickness, until the center reaches at least 145°F (63°C). Check with a food thermometer.
- Move the steaks to a clean plate and rest for at least 3 minutes. Lower the skillet heat. Add the butter and garlic; stir for about 30–60 seconds without letting the garlic brown.
- Add the broccoli, lemon juice, parsley and remaining salt and pepper to the garlic butter. Toss for 1–2 minutes. Slice the rested steaks and divide the steak, broccoli and all pan juices into 2 servings.
Kitchen notes
- Use a pan large enough to hold the steaks without crowding; a second pan may be needed for thicker pieces.
- Nutrition uses raw sirloin cap with lean and fat. Your cut and trimming will change the estimate.
ESTIMATED · PER EQUAL SERVING
What’s in your portion?
- Total carbs
- 15.6 g
- Fiber
- 5.5 g
- Carbs − fiber
- 10.1 g
- Protein
- 46 g
- Fat
- 40.8 g
- Energy
- 594 kcal
Calculated from USDA ingredient records, divided into 2 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.
Sources & calculationUse a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗
CARBPORTION · TAKE IT TO THE SHOP
Shopping list
Garlic Butter Steak & Broccoli
For 2 servings
Meat & poultry
- Sirloin steakRaw, top sirloin cap, lean & fat400 g
Vegetables
- BroccoliRaw400 g
- GarlicRaw8 g
Fruit & berries
- Lemon juiceRaw15 g
Oils & fats
- ButterUnsalted25 g
- Olive oilSalad or cooking oil10 g
Herbs & spices
- Black pepperDried, ground1 g
- ParsleyFresh6 g
- SaltTable salt3 g
Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.
CarbPortion · /recipes/garlic-butter-steak-broccoli/
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