Poultry · Tray bake

Lemon Chicken & Broccoli Tray Bake

Lemony chicken breast with roasted broccoli and a quick mustard pan sauce.

By CarbPortion · AI-assisted recipe

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AI illustration of golden lemon mustard chicken breasts and roasted broccoli in a ceramic baking dish.
AI-generated food illustration · Serving suggestion
Prep
15 min
Cook & rest
30 min
Total
45 min
Servings
4
Method
Oven

MAKE IT YOUR PORTION

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1–61 whole servings

Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

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STEP BY STEP

Let’s make it.

  1. Heat the oven to 425°F (220°C). Mix oil, lemon juice, mustard, garlic, oregano, salt and pepper in a bowl.
  2. Set aside half this mixture for the broccoli before adding any raw chicken. Coat the chicken with the other half and place on a lined roasting tray.
  3. Roast the chicken for 10 minutes. Toss the broccoli with its reserved mixture and arrange around the chicken in one layer.
  4. Roast for another 15–20 minutes, stirring the broccoli once, until the chicken reaches 165°F (74°C) in its thickest part.
  5. Rest for 5 minutes. Slice the chicken and divide with the broccoli and all tray juices into 4 servings.

Kitchen notes

  • If breast pieces are very thick, cut them horizontally to an even thickness before coating.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs
13.2 g
Fiber
4.8 g
Carbs − fiber
8.4 g
Protein
41.6 g
Fat
11.3 g
Energy
317 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

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CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Lemon Chicken & Broccoli Tray Bake

For 4 servings

Meat & poultry

  • Chicken breastRaw, boneless, skinless650 g

Vegetables

  • BroccoliRaw650 g
  • GarlicRaw12 g

Fruit & berries

  • Lemon juiceRaw35 g

Oils & fats

  • Olive oilSalad or cooking oil25 g

Herbs & spices

  • Black pepperDried, ground1 g
  • OreganoDried2 g
  • SaltTable salt4 g

Sauces & pantry

  • Yellow mustardPrepared, yellow20 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/lemon-chicken-broccoli-traybake/

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