Poultry · Oven dinner

Paprika Chicken & Cauliflower Bake

Boneless chicken thighs and cauliflower roast together with smoky paprika and a tangy yogurt finish.

By CarbPortion · AI-assisted recipe

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Prep: 15 min
Cook & rest: 40 min
Total: 55 min
Servings: 4
Method: Oven

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

Chicken thighRaw, meat only, without skin700 g
Cauliflowersmall florets700 g
Onionwedges100 g
Olive oilSalad or cooking oil25 g
PaprikaDried, ground6 g
Garlicminced12 g
Greek yogurtPlain, whole milk160 g
Lemon juiceRaw25 g
SaltTable salt4 g
Black pepperDried, ground1 g

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STEP BY STEP

Let’s make it.

Heat the oven to 400°F (200°C). Mix oil, paprika, garlic, salt and pepper; coat the cauliflower and onion with half, then spread in a roasting dish.
Rub the remaining seasoning over the chicken and lay it among the vegetables without crowding.
Roast for 30–35 minutes, turning the vegetables halfway. Check chicken reaches 165°F (74°C) in the thickest part.
Mix yogurt with lemon juice. Let the chicken rest for 5 minutes while the vegetables finish if needed.
Divide chicken, vegetables, roasting juices and yogurt sauce into 4 servings.

Kitchen notes

Use skinless, boneless thighs to match the ingredient reference.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 15 g
Fiber: 4.6 g
Carbs − fiber: 10.4 g
Protein: 42.2 g
Fat: 16.2 g
Energy: 370 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Paprika Chicken & Cauliflower Bake

For 4 servings

Meat & poultry

Chicken thighRaw, meat only, without skin700 g

Vegetables

CauliflowerRaw700 g
GarlicRaw12 g
OnionRaw100 g

Fruit & berries

Lemon juiceRaw25 g

Eggs & dairy

Greek yogurtPlain, whole milk160 g

Oils & fats

Olive oilSalad or cooking oil25 g

Herbs & spices

Black pepperDried, ground1 g
PaprikaDried, ground6 g
SaltTable salt4 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/paprika-chicken-cauliflower-bake/

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