Soups · Soup

Mushroom & Walnut Soup

A deeply savory mushroom soup made creamy with walnuts and a little sour cream.

By CarbPortion · AI-assisted recipe

Vegetarian

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Prep: 15 min
Cook & rest: 30 min
Total: 45 min
Servings: 4
Method: Stovetop

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

White mushroomssliced650 g
Walnutschopped50 g
Oniondiced60 g
Garlicminced8 g
Olive oilSalad or cooking oil25 g
WaterDrinking water950 g
Sour creamCultured, regular120 g
ThymeDried1 g
Parsleychopped8 g
SaltTable salt5 g
Black pepperDried, ground1 g

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STEP BY STEP

Let’s make it.

Warm oil in a large pot. Cook mushrooms and onion for 10–12 minutes until the mushrooms begin to brown.
Add garlic, thyme and walnuts and stir for 1 minute. Pour in measured water, add salt and pepper, and simmer for 15 minutes.
Take off the heat and blend with an immersion blender until creamy, leaving a few small mushroom pieces if preferred.
Stir in sour cream without boiling. Divide into 4 servings and sprinkle with parsley.

Kitchen notes

Refrigerate leftovers promptly in shallow containers. Reheat to 165°F (74°C), stirring so the whole portion is hot.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 10.9 g
Fiber: 3 g
Carbs − fiber: 7.9 g
Protein: 8.1 g
Fat: 20.8 g
Energy: 243 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Mushroom & Walnut Soup

For 4 servings

Vegetables

GarlicRaw8 g
OnionRaw60 g
White mushroomsRaw650 g

Eggs & dairy

Sour creamCultured, regular120 g

Oils & fats

Olive oilSalad or cooking oil25 g

Herbs & spices

Black pepperDried, ground1 g
ParsleyFresh8 g
SaltTable salt5 g
ThymeDried1 g

Nuts & seeds

WalnutsEnglish walnuts, plain50 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/mushroom-walnut-soup/

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