Starters · Cold starter

Salmon & Avocado Starter Pots

Chilled cooked salmon layered over lemony avocado and crisp cucumber in small starter pots.

By CarbPortion · AI-assisted recipe

Fish & seafood starters · Fish & seafood

Serve chilled

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Prep: 15 min
Cook & chill: 0 min
Total: 15 min
Servings: 4
Method: No-cook

MAKE IT YOUR PORTION

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

Atlantic salmonfully cooked, chilled, flaked; cooked weight200 g
Avocadoedible flesh, diced140 g
Cucumberfinely diced160 g
Greek yogurtPlain, whole milk60 g
Lemon juiceRaw20 g
Parsleychopped6 g
SaltTable salt1 g
Black pepperDried, ground0.5 g

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STEP BY STEP

Let’s make it.

Check the cooked salmon for skin and bones, then flake it. Keep it cold while preparing the other ingredients.
Toss avocado and cucumber with half the lemon juice and salt.
Mix yogurt with the remaining lemon juice, parsley and pepper, then gently fold in the salmon.
Layer the avocado mixture and salmon in small glasses, dividing into 4 servings. Serve cold.

Kitchen notes

Use cooked salmon, not raw or cold-smoked salmon. If cooking from raw, reach 145°F (63°C), chill promptly and then weigh the amount listed.
Keep refrigerated at 40°F (4°C) or below until serving. Refrigerate perishables within 2 hours, or 1 hour above 90°F (32°C). Serve chilled; do not leave a buffet platter out for longer.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 5.6 g
Fiber: 2.6 g
Carbs − fiber: 2.9 g
Protein: 13.4 g
Fat: 12.2 g
Energy: 182 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗ · Chilling and cold food handling ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Salmon & Avocado Starter Pots

For 4 servings

Fish & seafood

Atlantic salmonCooked, dry heat, farmed Atlantic200 g

Vegetables

CucumberRaw, with peel160 g

Fruit & berries

AvocadoRaw, flesh only140 g
Lemon juiceRaw20 g

Eggs & dairy

Greek yogurtPlain, whole milk60 g

Herbs & spices

Black pepperDried, ground0.5 g
ParsleyFresh6 g
SaltTable salt1 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/salmon-avocado-starter-pots/

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