Starters · Cold starter

Whipped Feta Cucumber Cups

Crisp cucumber cups topped with whipped feta, yogurt and a little lemon.

By CarbPortion · AI-assisted recipe

Vegetarian starters · Vegetarian

Serve chilled

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Prep: 15 min
Cook & chill: 0 min
Total: 15 min
Servings: 4
Method: No-cook

MAKE IT YOUR PORTION

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Original recipe: 4 servings.

Cooking times and equipment describe the original recipe. Larger batches may need more space or time; follow the temperature and texture cues in the method.

FOR 4 servings

Ingredients

Weights refer to the preparation listed, before cooking unless stated otherwise. Tap an ingredient to see its source.

CucumberRaw, with peel300 g
FetaRegular120 g
Greek yogurtPlain, whole milk60 g
Lemon juiceRaw15 g
Olive oilSalad or cooking oil10 g
Parsleychopped6 g
Black pepperDried, ground0.5 g

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STEP BY STEP

Let’s make it.

Cut cucumber into 12 thick rounds. Scoop a shallow hollow into each, keeping the base intact; finely chop the removed centers.
Blend feta, yogurt, lemon juice, oil and pepper until creamy. Fold in parsley and the cucumber centers.
Spoon the filling into the cups and refrigerate until served.
Divide into 4 servings, with three cups per person.

Kitchen notes

Choose cheese made with vegetarian rennet when needed.
Keep refrigerated at 40°F (4°C) or below until serving. Refrigerate perishables within 2 hours, or 1 hour above 90°F (32°C). Serve chilled; do not leave a buffet platter out for longer.

ESTIMATED · PER EQUAL SERVING

What’s in your portion?

Total carbs: 4.9 g
Fiber: 0.5 g
Carbs − fiber: 4.4 g
Protein: 6.2 g
Fat: 9.8 g
Energy: 129 kcal

Calculated from USDA ingredient records, divided into 4 servings. Includes listed oils, sauces and sides; assumes all cooking fat and juices are eaten. A dash means a nutrient is unavailable. Actual ingredients and cooking losses can change the result.

Sources & calculation

Use a food thermometer for the temperatures in the method. FoodSafety.gov cooking temperatures ↗ · Chilling and cold food handling ↗

CARBPORTION · TAKE IT TO THE SHOP

Shopping list

Whipped Feta Cucumber Cups

For 4 servings

Vegetables

CucumberRaw, with peel300 g

Fruit & berries

Lemon juiceRaw15 g

Eggs & dairy

FetaRegular120 g
Greek yogurtPlain, whole milk60 g

Oils & fats

Olive oilSalad or cooking oil10 g

Herbs & spices

Black pepperDried, ground0.5 g
ParsleyFresh6 g

Amounts are edible ingredient weights for the recipe, not package sizes. Check your pantry for oil and seasonings. Plain cooking water is omitted.

CarbPortion · /recipes/whipped-feta-cucumber-cups/

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